IEatWell:Healthy Eating Diary 1.99

IEatWell:Healthy Eating Diary 1.99

Esteban Pintos  ❘ Freeware
iOS
out of 14 votes
Latest Version
1.99
Safe to install
VERY GOOD User Rating

IEatWell is a valuable tool to support you in adopting a nutritious diet without the need to meticulously track calories.

Enhancing your overall well-being and achieving a healthier weight is a direct result of consuming nutrient-rich foods, as opposed to fixating on calorie counts without regard for food quality.

IEatWell simplifies the process by:

  • Effortlessly logging your dietary intake
  • Evaluating your consumption based on your discretion, utilizing a rating system or seeking input from your peers
  • Enabling you to share your progress on social networks for encouragement and continuous improvement

The drawbacks of focusing solely on calorie counting include:

  • The potential development of eating disorders due to an excessive concern over caloric intake
  • An increased likelihood of binge eating when drastically reducing daily caloric consumption
  • A misconception that all calories are metabolized identically by the body, regardless of their source
  • Scientific evidence emphasizes that the quality, rather than sheer quantity, of consumed calories holds more significance

Notable advantages of embracing a wholesome diet include:

  • Enhanced immune function, which safeguards against common ailments like the flu and chronic conditions such as diabetes
  • Improved overall quality of life
  • Sustained energy levels, alleviating physical fatigue throughout the day
  • Maintaining an optimal weight by consuming what your body truly needs and avoiding unnecessary excesses
  • Preservation of a youthful appearance through the antioxidants obtained from a nutritious diet, contributing to healthy skin maintenance

Overview

IEatWell:Healthy Eating Diary is a Freeware software in the category Home & Hobby developed by Esteban Pintos.

The latest version of IEatWell:Healthy Eating Diary is 1.99, released on 05/13/2024. It was initially added to our database on 05/13/2024.

IEatWell:Healthy Eating Diary runs on the following operating systems: iOS.

Users of IEatWell:Healthy Eating Diary gave it a rating of 4 out of 5 stars.

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